For almost three years I clocked in and out of sleep using a custom built software tool. This information was publicly available on my website. The homepage would either say "Richard is awake" or "Richard is asleep" and also have an archive of sleep data. I have notoriously been one to oversleep. Collecting this data was simultaneously for self-improvement as well as addressing online privacy concerns and online intimacy possibilities.
July 2009: 16: 10.04 hours sleep, 15.62 hours awake 14: 12.46 hours sleep, 21.61 hours awake 13: 9.82 hours sleep, 13.40 hours awake 12: 9.02 hours sleep, 12.59 hours awake 11: 10.37 hours sleep, 13.39 hours awake 8: 7.84 hours sleep, 14.57 hours awake 7: 11.07 hours sleep, 14.30 hours awake 4: 8.40 hours sleep, 14.53 hours awake 3: 9.28 hours sleep, 15.49 hours awake 2: 8.77 hours sleep, 15.65 hours awake 1: 7.74 hours sleep, 17.21 hours awake June 2009: 30: 7.87 hours sleep, 15.35 hours awake 29: 11.16 hours sleep, 13.72 hours awake 28: 8.59 hours sleep, 13.72 hours awake 27: 9.33 hours sleep, 14.67 hours awake 26: 9.65 hours sleep, 14.66 hours awake 25: 6.75 hours sleep, 14.49 hours awake 24: 10.12 hours sleep, 17.04 hours awake 22: 8.97 hours sleep, 22.93 hours awake 21: 8.86 hours sleep, 14.43 hours awake 20: 10.78 hours sleep, 12.80 hours awake 19: 9.44 hours sleep, 15.36 hours awake 18: 8.94 hours sleep, 14.88 hours awake 17: 11.04 hours sleep, 14.72 hours awake 16: 8.28 hours sleep, 13.94 hours awake 15: 8.19 hours sleep, 15.94 hours awake 12: 6.45 hours sleep, 17.65 hours awake 11: 7.74 hours sleep, 18.17 hours awake 10: 8.34 hours sleep, 14.47 hours awake 5: 11.11 hours sleep, 13.83 hours awake 1: 8.73 hours sleep, 15.15 hours awake May 2009: 31: 8.25 hours sleep, 14.96 hours awake 30: 8.63 hours sleep, 15.07 hours awake 29: 9.66 hours sleep, 15.44 hours awake 26: 7.66 hours sleep, 16.76 hours awake 25: 7.96 hours sleep, 14.59 hours awake 22: 6.21 hours sleep, 15.99 hours awake 21: 6.93 hours sleep, 18.71 hours awake 20: 7.07 hours sleep, 16.89 hours awake 19: 7.54 hours sleep, 16.59 hours awake 18: 7.28 hours sleep, 16.56 hours awake 17: 8.54 hours sleep, 13.42 hours awake 16: 8.93 hours sleep, 16.10 hours awake 15: 9.75 hours sleep, 16.18 hours awake 14: 7.96 hours sleep, 15.99 hours awake 13: 9.50 hours sleep, 13.82 hours awake 12: 7.17 hours sleep, 16.77 hours awake 11: 6.84 hours sleep, 16.76 hours awake 10: 0.06 hours sleep, 14.92 hours awake 8: 7.47 hours sleep, 15.66 hours awake 7: 6.69 hours sleep, 19.05 hours awake 6: 7.09 hours sleep, 17.10 hours awake 5: 7.26 hours sleep, 16.25 hours awake 4: 6.97 hours sleep, 17.18 hours awake 3: 7.86 hours sleep, 15.06 hours awake 2: 10.51 hours sleep, 13.93 hours awake 1: 8.59 hours sleep, 16.51 hours awake April 2009: 30: 8.02 hours sleep, 16.83 hours awake 29: 6.59 hours sleep, 15.81 hours awake 28: 7.79 hours sleep, 16.36 hours awake 27: 7.13 hours sleep, 17.22 hours awake 26: 8.43 hours sleep, 14.63 hours awake 25: 8.86 hours sleep, 15.62 hours awake 24: 9.33 hours sleep, 14.49 hours awake 23: 6.66 hours sleep, 17.61 hours awake 22: 6.80 hours sleep, 17.58 hours awake 21: 7.98 hours sleep, 16.39 hours awake 20: 8.06 hours sleep, 15.53 hours awake 19: 0.04 hours sleep, 15.08 hours awake 18: 9.12 hours sleep, 22.91 hours awake 17: 7.72 hours sleep, 16.88 hours awake 16: 8.92 hours sleep, 16.08 hours awake 14: 8.72 hours sleep, 23.02 hours awake 13: 7.35 hours sleep, 16.01 hours awake 12: 9.28 hours sleep, 14.27 hours awake 11: 7.67 hours sleep, 15.18 hours awake 10: 9.23 hours sleep, 16.50 hours awake 9: 6.80 hours sleep, 16.14 hours awake 8: 10.00 hours sleep, 15.65 hours awake 7: 7.26 hours sleep, 16.13 hours awake 5: 7.87 hours sleep, 22.14 hours awake 4: 10.17 hours sleep, 15.11 hours awake 3: 8.84 hours sleep, 14.90 hours awake 2: 9.03 hours sleep, 15.78 hours awake 1: 7.70 hours sleep, 16.29 hours awake March 2009: 31: 7.50 hours sleep, 16.09 hours awake 30: 7.52 hours sleep, 16.73 hours awake 29: 11.02 hours sleep, 13.23 hours awake 28: 9.56 hours sleep, 13.23 hours awake 27: 11.04 hours sleep, 13.10 hours awake 26: 9.75 hours sleep, 13.92 hours awake 25: 9.07 hours sleep, 15.09 hours awake 24: 9.80 hours sleep, 14.50 hours awake 23: 10.08 hours sleep, 12.80 hours awake 22: 8.13 hours sleep, 15.40 hours awake 21: 6.95 hours sleep, 18.37 hours awake 20: 7.56 hours sleep, 14.48 hours awake 19: 8.28 hours sleep, 16.52 hours awake 18: 8.37 hours sleep, 17.50 hours awake 17: 7.33 hours sleep, 15.84 hours awake 16: 8.38 hours sleep, 15.47 hours awake 15: 9.27 hours sleep, 15.22 hours awake 12: 8.33 hours sleep, 16.75 hours awake 11: 6.47 hours sleep, 14.51 hours awake 10: 9.54 hours sleep, 15.72 hours awake 9: 6.05 hours sleep, 16.68 hours awake 8: 8.60 hours sleep, 13.08 hours awake 5: 8.66 hours sleep, 22.81 hours awake 4: 7.28 hours sleep, 15.35 hours awake 3: 8.01 hours sleep, 14.57 hours awake 2: 7.20 hours sleep, 18.80 hours awake 1: 10.27 hours sleep, 13.45 hours awake February 2009: 28: 10.33 hours sleep, 13.76 hours awake 27: 9.66 hours sleep, 14.79 hours awake 26: 10.96 hours sleep, 14.99 hours awake 25: 7.03 hours sleep, 14.70 hours awake 24: 9.45 hours sleep, 14.58 hours awake 23: 8.59 hours sleep, 14.70 hours awake 22: 9.13 hours sleep, 14.06 hours awake 21: 8.78 hours sleep, 15.76 hours awake 20: 9.68 hours sleep, 15.21 hours awake 19: 7.70 hours sleep, 18.15 hours awake 18: 6.51 hours sleep, 14.36 hours awake 17: 9.69 hours sleep, 16.44 hours awake 16: 8.57 hours sleep, 14.44 hours awake 15: 9.39 hours sleep, 14.83 hours awake 12: 9.55 hours sleep, 13.76 hours awake 11: 7.44 hours sleep, 17.65 hours awake 10: 6.75 hours sleep, 17.35 hours awake 8: 0.01 hours sleep, 20.67 hours awake 6: 6.96 hours sleep, 18.76 hours awake 4: 0.02 hours sleep, 22.28 hours awake 2: 7.49 hours sleep, 16.97 hours awake 1: 9.32 hours sleep, 13.94 hours awake January 2009: 31: 9.63 hours sleep, 13.09 hours awake 30: 10.54 hours sleep, 16.46 hours awake 29: 7.35 hours sleep, 16.43 hours awake 28: 8.57 hours sleep, 15.04 hours awake 27: 9.42 hours sleep, 14.27 hours awake 26: 7.84 hours sleep, 16.71 hours awake 25: 11.25 hours sleep, 12.32 hours awake 24: 8.02 hours sleep, 13.84 hours awake 21: 7.74 hours sleep, 14.97 hours awake 20: 6.01 hours sleep, 17.03 hours awake 17: 9.91 hours sleep, 17.25 hours awake 16: 0.01 hours sleep, 16.42 hours awake 15: 8.50 hours sleep, 23.60 hours awake 14: 6.98 hours sleep, 15.12 hours awake 13: 7.42 hours sleep, 18.13 hours awake 12: 7.72 hours sleep, 15.59 hours awake 11: 9.07 hours sleep, 11.42 hours awake 8: 6.84 hours sleep, 16.38 hours awake 7: 8.34 hours sleep, 16.12 hours awake 6: 7.51 hours sleep, 16.68 hours awake 5: 8.38 hours sleep, 15.45 hours awake 4: 10.07 hours sleep, 10.53 hours awake 3: 6.12 hours sleep, 19.49 hours awake 2: 10.01 hours sleep, 12.40 hours awake 1: 9.40 hours sleep, 15.10 hours awake December 2008: 31: 9.47 hours sleep, 15.17 hours awake 30: 9.28 hours sleep, 15.22 hours awake 29: 8.76 hours sleep, 14.78 hours awake 26: 11.73 hours sleep, 12.55 hours awake 25: 9.27 hours sleep, 12.85 hours awake 24: 10.48 hours sleep, 15.15 hours awake 21: 7.31 hours sleep, 16.95 hours awake 20: 8.75 hours sleep, 14.25 hours awake 19: 8.83 hours sleep, 16.45 hours awake 18: 10.02 hours sleep, 15.41 hours awake 17: 10.31 hours sleep, 13.80 hours awake 16: 8.72 hours sleep, 10.51 hours awake 15: 10.54 hours sleep, 18.30 hours awake 14: 7.68 hours sleep, 15.47 hours awake 13: 11.06 hours sleep, 12.31 hours awake 12: 7.82 hours sleep, 15.73 hours awake 11: 8.76 hours sleep, 14.52 hours awake 10: 9.19 hours sleep, 17.13 hours awake 9: 9.29 hours sleep, 13.45 hours awake 8: 7.16 hours sleep, 15.62 hours awake 7: 10.17 hours sleep, 16.14 hours awake 3: 7.68 hours sleep, 21.46 hours awake 2: 9.09 hours sleep, 19.67 hours awake 1: 9.57 hours sleep, 14.00 hours awake November 2008: 28: 10.66 hours sleep, 15.14 hours awake 27: 6.93 hours sleep, 17.85 hours awake 26: 8.01 hours sleep, 17.21 hours awake 25: 8.15 hours sleep, 12.44 hours awake 24: 8.20 hours sleep, 16.96 hours awake 23: 8.58 hours sleep, 12.78 hours awake 22: 8.29 hours sleep, 17.35 hours awake 21: 9.75 hours sleep, 13.88 hours awake 20: 7.66 hours sleep, 16.49 hours awake 19: 7.39 hours sleep, 16.03 hours awake 18: 8.48 hours sleep, 18.00 hours awake 17: 7.35 hours sleep, 15.13 hours awake 16: 7.83 hours sleep, 15.33 hours awake 15: 8.64 hours sleep, 17.27 hours awake 14: 7.70 hours sleep, 15.98 hours awake 13: 9.51 hours sleep, 15.00 hours awake 12: 7.44 hours sleep, 16.41 hours awake 11: 10.34 hours sleep, 14.67 hours awake 9: 8.31 hours sleep, 20.76 hours awake 8: 8.27 hours sleep, 14.39 hours awake 7: 8.29 hours sleep, 17.61 hours awake 6: 8.31 hours sleep, 16.74 hours awake 5: 7.15 hours sleep, 16.63 hours awake 4: 9.49 hours sleep, 15.34 hours awake 2: 8.65 hours sleep, 22.14 hours awake October 2008: 30: 9.05 hours sleep, 14.93 hours awake 29: 8.23 hours sleep, 16.75 hours awake 27: 7.15 hours sleep, 23.74 hours awake 26: 10.31 hours sleep, 13.91 hours awake 25: 8.10 hours sleep, 15.79 hours awake 24: 5.90 hours sleep, 17.78 hours awake 23: 10.57 hours sleep, 16.49 hours awake 22: 7.79 hours sleep, 14.14 hours awake 21: 9.22 hours sleep, 15.65 hours awake 17: 10.14 hours sleep, 15.28 hours awake 16: 8.14 hours sleep, 15.80 hours awake 15: 8.00 hours sleep, 15.11 hours awake 14: 8.60 hours sleep, 16.59 hours awake 13: 7.67 hours sleep, 14.67 hours awake 12: 9.14 hours sleep, 15.63 hours awake 11: 8.06 hours sleep, 15.33 hours awake 10: 8.48 hours sleep, 16.21 hours awake 9: 11.23 hours sleep, 12.95 hours awake 8: 7.63 hours sleep, 14.42 hours awake 5: 10.00 hours sleep, 13.57 hours awake 4: 7.94 hours sleep, 16.65 hours awake 3: 7.54 hours sleep, 15.58 hours awake 2: 8.99 hours sleep, 15.21 hours awake 1: 7.36 hours sleep, 16.65 hours awake September 2008: 30: 7.50 hours sleep, 15.64 hours awake 29: 7.85 hours sleep, 16.89 hours awake 28: 8.09 hours sleep, 13.83 hours awake 27: 7.94 hours sleep, 17.94 hours awake 26: 8.41 hours sleep, 15.81 hours awake 25: 7.95 hours sleep, 14.87 hours awake 24: 7.50 hours sleep, 17.09 hours awake 23: 7.90 hours sleep, 16.41 hours awake 22: 8.60 hours sleep, 14.92 hours awake 21: 8.71 hours sleep, 15.63 hours awake 20: 8.00 hours sleep, 14.23 hours awake 19: 8.29 hours sleep, 17.77 hours awake 18: 9.32 hours sleep, 13.06 hours awake 17: 7.59 hours sleep, 17.60 hours awake 16: 8.66 hours sleep, 16.58 hours awake 15: 6.99 hours sleep, 14.88 hours awake 14: 10.00 hours sleep, 17.39 hours awake 13: 6.40 hours sleep, 15.68 hours awake 12: 9.18 hours sleep, 13.93 hours awake 11: 8.94 hours sleep, 14.88 hours awake 10: 8.77 hours sleep, 15.09 hours awake 9: 8.47 hours sleep, 16.98 hours awake 8: 11.49 hours sleep, 12.34 hours awake 7: 7.50 hours sleep, 15.34 hours awake 6: 7.67 hours sleep, 15.55 hours awake 5: 8.42 hours sleep, 17.01 hours awake 4: 7.13 hours sleep, 15.71 hours awake 3: 9.43 hours sleep, 15.87 hours awake 2: 7.30 hours sleep, 14.54 hours awake 1: 9.38 hours sleep, 16.07 hours awake August 2008: 31: 9.38 hours sleep, 15.58 hours awake 30: 8.24 hours sleep, 14.39 hours awake 29: 7.64 hours sleep, 15.70 hours awake 28: 7.66 hours sleep, 18.47 hours awake 20: 10.00 hours sleep, 12.80 hours awake 19: 9.20 hours sleep, 15.26 hours awake 18: 8.59 hours sleep, 14.24 hours awake 17: 7.97 hours sleep, 16.01 hours awake 16: 8.14 hours sleep, 16.73 hours awake 15: 10.04 hours sleep, 14.83 hours awake 14: 0.01 hours sleep, 15.60 hours awake 13: 10.27 hours sleep, 21.60 hours awake 12: 8.27 hours sleep, 16.49 hours awake 11: 7.67 hours sleep, 15.05 hours awake 10: 8.33 hours sleep, 16.45 hours awake 9: 8.48 hours sleep, 13.21 hours awake 8: 7.36 hours sleep, 20.19 hours awake 7: 10.24 hours sleep, 13.53 hours awake 6: 10.99 hours sleep, 13.20 hours awake 5: 9.03 hours sleep, 14.54 hours awake 4: 10.09 hours sleep, 14.25 hours awake 3: 8.79 hours sleep, 12.26 hours awake 2: 8.70 hours sleep, 16.48 hours awake 1: 8.32 hours sleep, 16.74 hours awake July 2008: 31: 7.22 hours sleep, 17.70 hours awake 30: 11.74 hours sleep, 12.19 hours awake 29: 7.51 hours sleep, 16.70 hours awake 28: 6.67 hours sleep, 16.45 hours awake 27: 9.14 hours sleep, 14.80 hours awake 26: 7.79 hours sleep, 13.80 hours awake 25: 9.02 hours sleep, 17.61 hours awake 24: 8.56 hours sleep, 16.57 hours awake 23: 7.26 hours sleep, 16.24 hours awake 22: 11.66 hours sleep, 12.60 hours awake 21: 7.36 hours sleep, 16.23 hours awake 20: 8.35 hours sleep, 15.14 hours awake 19: 8.63 hours sleep, 14.80 hours awake 18: 10.72 hours sleep, 13.98 hours awake 17: 5.63 hours sleep, 17.83 hours awake 16: 7.39 hours sleep, 17.80 hours awake 15: 7.08 hours sleep, 16.85 hours awake 14: 9.46 hours sleep, 15.53 hours awake 13: 8.33 hours sleep, 14.15 hours awake 12: 9.40 hours sleep, 14.70 hours awake 11: 8.45 hours sleep, 16.03 hours awake 10: 7.61 hours sleep, 16.70 hours awake 9: 9.17 hours sleep, 13.49 hours awake 8: 8.15 hours sleep, 17.35 hours awake 7: 7.85 hours sleep, 16.16 hours awake 6: 10.31 hours sleep, 12.66 hours awake 5: 9.66 hours sleep, 14.10 hours awake 4: 8.31 hours sleep, 14.63 hours awake 3: 9.64 hours sleep, 15.54 hours awake 2: 9.82 hours sleep, 15.08 hours awake 1: 7.25 hours sleep, 16.34 hours awake June 2008: 30: 7.55 hours sleep, 16.49 hours awake 29: 8.00 hours sleep, 13.73 hours awake 28: 8.48 hours sleep, 16.26 hours awake 27: 8.82 hours sleep, 14.87 hours awake 26: 7.89 hours sleep, 18.49 hours awake 25: 7.86 hours sleep, 16.20 hours awake 22: 8.71 hours sleep, 13.81 hours awake 21: 7.78 hours sleep, 16.30 hours awake 20: 7.10 hours sleep, 17.07 hours awake 19: 7.29 hours sleep, 18.50 hours awake 18: 10.88 hours sleep, 13.45 hours awake 17: 6.99 hours sleep, 16.39 hours awake 16: 6.81 hours sleep, 17.23 hours awake 15: 10.51 hours sleep, 12.37 hours awake 14: 7.26 hours sleep, 15.91 hours awake 13: 7.64 hours sleep, 15.25 hours awake 12: 7.54 hours sleep, 16.21 hours awake 11: 8.69 hours sleep, 15.67 hours awake 10: 9.93 hours sleep, 16.53 hours awake 9: 10.06 hours sleep, 13.33 hours awake 7: 9.98 hours sleep, 21.45 hours awake 6: 8.21 hours sleep, 17.03 hours awake 3: 11.18 hours sleep, 14.93 hours awake 2: 7.09 hours sleep, 16.78 hours awake 1: 8.04 hours sleep, 12.41 hours awake May 2008: 29: 11.07 hours sleep, 14.35 hours awake 28: 10.18 hours sleep, 13.78 hours awake 27: 7.58 hours sleep, 14.22 hours awake 26: 7.42 hours sleep, 17.40 hours awake 25: 9.28 hours sleep, 15.07 hours awake 24: 9.58 hours sleep, 12.67 hours awake 23: 9.49 hours sleep, 16.63 hours awake 22: 7.69 hours sleep, 16.35 hours awake 21: 6.47 hours sleep, 17.52 hours awake 20: 7.24 hours sleep, 16.21 hours awake 19: 7.48 hours sleep, 17.38 hours awake 18: 8.26 hours sleep, 15.65 hours awake 17: 9.34 hours sleep, 14.11 hours awake 16: 8.36 hours sleep, 15.60 hours awake 15: 9.39 hours sleep, 15.29 hours awake 11: 7.59 hours sleep, 13.80 hours awake 10: 8.88 hours sleep, 14.41 hours awake 9: 7.21 hours sleep, 17.38 hours awake 8: 4.51 hours sleep, 18.65 hours awake 4: 8.72 hours sleep, 13.34 hours awake 3: 8.70 hours sleep, 15.03 hours awake 2: 10.98 hours sleep, 16.29 hours awake 1: 6.48 hours sleep, 15.35 hours awake April 2008: 30: 6.00 hours sleep, 18.99 hours awake 29: 7.96 hours sleep, 17.63 hours awake 28: 7.09 hours sleep, 16.35 hours awake 27: 7.96 hours sleep, 15.65 hours awake 26: 10.29 hours sleep, 13.40 hours awake 25: 8.28 hours sleep, 15.80 hours awake 24: 8.81 hours sleep, 16.99 hours awake 23: 6.11 hours sleep, 15.39 hours awake 22: 7.26 hours sleep, 17.20 hours awake 21: 7.88 hours sleep, 17.68 hours awake 20: 8.35 hours sleep, 15.19 hours awake 19: 7.71 hours sleep, 14.66 hours awake 18: 8.33 hours sleep, 15.37 hours awake 17: 8.25 hours sleep, 18.68 hours awake 14: 7.94 hours sleep, 15.58 hours awake 13: 9.24 hours sleep, 13.34 hours awake 12: 6.84 hours sleep, 16.86 hours awake 9: 6.36 hours sleep, 15.20 hours awake 8: 8.72 hours sleep, 17.16 hours awake March 2008: 31: 8.56 hours sleep, 15.78 hours awake 30: 9.18 hours sleep, 13.20 hours awake 29: 7.84 hours sleep, 16.12 hours awake 28: 9.61 hours sleep, 16.23 hours awake 27: 10.28 hours sleep, 12.99 hours awake 26: 7.29 hours sleep, 14.77 hours awake 25: 9.31 hours sleep, 15.80 hours awake 24: 9.51 hours sleep, 14.46 hours awake 18: 7.84 hours sleep, 17.15 hours awake 17: 9.39 hours sleep, 13.20 hours awake 16: 9.58 hours sleep, 14.83 hours awake 15: 10.47 hours sleep, 13.94 hours awake 14: 7.56 hours sleep, 16.18 hours awake 13: 8.11 hours sleep, 15.06 hours awake 12: 8.00 hours sleep, 14.86 hours awake 11: 10.41 hours sleep, 15.87 hours awake 10: 8.71 hours sleep, 15.29 hours awake 9: 9.31 hours sleep, 12.05 hours awake 8: 7.92 hours sleep, 17.04 hours awake 7: 9.44 hours sleep, 15.88 hours awake 6: 8.04 hours sleep, 14.66 hours awake 3: 8.87 hours sleep, 12.15 hours awake 2: 11.73 hours sleep, 13.30 hours awake February 2008: 27: 11.12 hours sleep, 15.20 hours awake 26: 8.55 hours sleep, 14.69 hours awake 25: 9.11 hours sleep, 15.60 hours awake 22: 8.25 hours sleep, 17.29 hours awake 21: 9.13 hours sleep, 13.49 hours awake 20: 9.41 hours sleep, 16.41 hours awake 19: 7.77 hours sleep, 15.49 hours awake 18: 10.38 hours sleep, 12.86 hours awake 14: 6.95 hours sleep, 16.55 hours awake 13: 10.06 hours sleep, 15.05 hours awake 12: 7.20 hours sleep, 15.32 hours awake 11: 0.75 hours sleep, 15.10 hours awake 7: 10.20 hours sleep, 23.77 hours awake 6: 7.08 hours sleep, 16.60 hours awake 5: 10.00 hours sleep, 13.65 hours awake 4: 8.25 hours sleep, 15.27 hours awake 3: 9.56 hours sleep, 15.16 hours awake 2: 6.51 hours sleep, 15.00 hours awake 1: 8.91 hours sleep, 18.28 hours awake January 2008: 31: 10.54 hours sleep, 13.50 hours awake 30: 8.12 hours sleep, 14.43 hours awake 28: 8.21 hours sleep, 23.80 hours awake 27: 8.35 hours sleep, 13.51 hours awake 26: 9.54 hours sleep, 15.64 hours awake 25: 6.35 hours sleep, 16.73 hours awake 24: 9.78 hours sleep, 15.56 hours awake 23: 9.68 hours sleep, 14.64 hours awake 22: 10.17 hours sleep, 14.26 hours awake 21: 8.52 hours sleep, 13.73 hours awake 18: 8.05 hours sleep, 15.28 hours awake 15: 9.51 hours sleep, 13.23 hours awake 14: 7.57 hours sleep, 17.49 hours awake 13: 9.88 hours sleep, 13.55 hours awake 12: 9.93 hours sleep, 12.83 hours awake 11: 8.36 hours sleep, 16.40 hours awake 10: 10.00 hours sleep, 15.26 hours awake 9: 10.51 hours sleep, 13.12 hours awake 8: 7.25 hours sleep, 16.66 hours awake 7: 9.09 hours sleep, 16.59 hours awake 6: 9.78 hours sleep, 13.44 hours awake 5: 7.57 hours sleep, 15.34 hours awake 2: 9.64 hours sleep, 14.40 hours awake 1: 8.37 hours sleep, 15.28 hours awake December 2007: 31: 10.18 hours sleep, 15.45 hours awake 30: 9.53 hours sleep, 13.89 hours awake 29: 9.94 hours sleep, 14.85 hours awake 28: 10.67 hours sleep, 12.88 hours awake 27: 10.02 hours sleep, 12.43 hours awake 26: 10.97 hours sleep, 15.22 hours awake 25: 10.02 hours sleep, 12.07 hours awake 24: 11.42 hours sleep, 14.15 hours awake 23: 11.19 hours sleep, 12.75 hours awake 22: 10.74 hours sleep, 13.62 hours awake 21: 9.58 hours sleep, 14.95 hours awake 16: 12.66 hours sleep, 20.39 hours awake 15: 10.72 hours sleep, 11.76 hours awake 12: 10.95 hours sleep, 16.13 hours awake 11: 7.92 hours sleep, 15.26 hours awake 10: 9.65 hours sleep, 15.21 hours awake 9: 7.87 hours sleep, 14.92 hours awake 8: 8.64 hours sleep, 13.94 hours awake 7: 7.74 hours sleep, 17.18 hours awake 6: 9.85 hours sleep, 16.22 hours awake 5: 7.97 hours sleep, 14.72 hours awake 2: 8.33 hours sleep, 13.68 hours awake 1: 8.41 hours sleep, 15.98 hours awake November 2007: 30: 7.88 hours sleep, 18.12 hours awake 29: 10.05 hours sleep, 13.97 hours awake 28: 8.27 hours sleep, 15.77 hours awake 27: 7.92 hours sleep, 16.15 hours awake 26: 10.53 hours sleep, 12.65 hours awake 25: 9.22 hours sleep, 14.77 hours awake 24: 17.67 hours sleep, 21.32 hours awake 21: 7.96 hours sleep, 17.41 hours awake 20: 8.27 hours sleep, 14.47 hours awake 19: 6.97 hours sleep, 17.69 hours awake 18: 8.18 hours sleep, 13.57 hours awake 17: 10.00 hours sleep, 14.71 hours awake 16: 7.31 hours sleep, 19.04 hours awake 15: 10.56 hours sleep, 13.85 hours awake 14: 6.67 hours sleep, 16.56 hours awake 13: 7.43 hours sleep, 16.25 hours awake 12: 8.60 hours sleep, 13.90 hours awake 11: 9.38 hours sleep, 14.65 hours awake 10: 15.00 hours sleep, 16.85 hours awake 9: 6.46 hours sleep, 11.70 hours awake 8: 7.27 hours sleep, 16.29 hours awake 7: 10.41 hours sleep, 14.37 hours awake 6: 10.38 hours sleep, 13.61 hours awake 5: 7.74 hours sleep, 15.81 hours awake 4: 9.43 hours sleep, 12.26 hours awake 3: 9.02 hours sleep, 17.38 hours awake 2: 8.05 hours sleep, 17.26 hours awake 1: 8.43 hours sleep, 13.64 hours awake October 2007: 31: 8.39 hours sleep, 18.27 hours awake 30: 10.23 hours sleep, 13.62 hours awake 29: 9.76 hours sleep, 14.23 hours awake 27: 9.76 hours sleep, 23.07 hours awake 26: 7.18 hours sleep, 18.72 hours awake 25: 8.83 hours sleep, 16.13 hours awake 24: 6.95 hours sleep, 15.82 hours awake 23: 10.56 hours sleep, 13.45 hours awake 22: 7.26 hours sleep, 16.22 hours awake 21: 9.89 hours sleep, 13.15 hours awake 18: 9.22 hours sleep, 12.54 hours awake 17: 7.20 hours sleep, 19.02 hours awake 16: 10.34 hours sleep, 12.68 hours awake 15: 7.72 hours sleep, 17.52 hours awake 13: 10.41 hours sleep, 23.77 hours awake 12: 6.96 hours sleep, 18.30 hours awake 11: 8.88 hours sleep, 13.65 hours awake 10: 6.94 hours sleep, 18.34 hours awake 9: 7.50 hours sleep, 17.20 hours awake 8: 7.88 hours sleep, 15.14 hours awake 7: 8.63 hours sleep, 13.12 hours awake 6: 12.61 hours sleep, 13.83 hours awake 5: 7.75 hours sleep, 17.19 hours awake 4: 9.94 hours sleep, 13.11 hours awake 3: 9.31 hours sleep, 14.65 hours awake September 2007: 30: 11.06 hours sleep, 11.57 hours awake 24: 10.53 hours sleep, 13.65 hours awake 21: 9.37 hours sleep, 22.88 hours awake 20: 8.73 hours sleep, 15.85 hours awake 19: 9.29 hours sleep, 13.39 hours awake 18: 8.04 hours sleep, 18.10 hours awake 14: 9.31 hours sleep, 15.34 hours awake 13: 9.44 hours sleep, 13.59 hours awake 9: 10.00 hours sleep, 14.14 hours awake 8: 10.60 hours sleep, 14.63 hours awake 7: 7.36 hours sleep, 13.97 hours awake 6: 10.70 hours sleep, 16.23 hours awake 5: 7.00 hours sleep, 16.94 hours awake 4: 10.20 hours sleep, 12.34 hours awake 2: 8.96 hours sleep, 22.14 hours awake August 2007: 29: 8.08 hours sleep, 16.76 hours awake 28: 9.08 hours sleep, 16.00 hours awake 27: 9.64 hours sleep, 13.83 hours awake 26: 11.41 hours sleep, 13.34 hours awake 25: 8.02 hours sleep, 14.28 hours awake 24: 10.52 hours sleep, 13.04 hours awake 23: 10.57 hours sleep, 12.82 hours awake 22: 10.61 hours sleep, 14.94 hours awake 21: 3.00 hours sleep, 15.95 hours awake 20: 10.87 hours sleep, 19.59 hours awake 17: 9.13 hours sleep, 15.24 hours awake 16: 9.16 hours sleep, 15.43 hours awake 15: 9.27 hours sleep, 14.77 hours awake 13: 9.10 hours sleep, 23.26 hours awake 12: 9.42 hours sleep, 13.97 hours awake 11: 9.62 hours sleep, 15.69 hours awake 10: 10.52 hours sleep, 14.63 hours awake 9: 7.34 hours sleep, 16.36 hours awake 8: 7.85 hours sleep, 16.22 hours awake 7: 8.06 hours sleep, 16.26 hours awake 6: 7.66 hours sleep, 16.19 hours awake 5: 11.19 hours sleep, 11.81 hours awake 4: 7.12 hours sleep, 14.89 hours awake 3: 11.87 hours sleep, 13.45 hours awake 2: 7.95 hours sleep, 18.02 hours awake 1: 7.99 hours sleep, 15.98 hours awake July 2007: 31: 8.01 hours sleep, 15.85 hours awake 30: 7.32 hours sleep, 16.20 hours awake 29: 8.19 hours sleep, 13.57 hours awake 28: 8.76 hours sleep, 14.81 hours awake 27: 10.61 hours sleep, 16.86 hours awake 26: 7.00 hours sleep, 16.09 hours awake 25: 7.03 hours sleep, 17.01 hours awake 24: 7.64 hours sleep, 16.63 hours awake 20: 9.24 hours sleep, 14.09 hours awake 19: 7.54 hours sleep, 17.72 hours awake 18: 8.10 hours sleep, 16.41 hours awake 17: 8.51 hours sleep, 16.11 hours awake 16: 7.76 hours sleep, 15.31 hours awake 15: 7.58 hours sleep, 13.32 hours awake 14: 10.05 hours sleep, 17.64 hours awake 13: 8.32 hours sleep, 13.37 hours awake 12: 7.98 hours sleep, 18.05 hours awake 11: 8.41 hours sleep, 16.06 hours awake 10: 8.18 hours sleep, 15.60 hours awake 9: 7.41 hours sleep, 15.61 hours awake 8: 9.07 hours sleep, 13.34 hours awake 7: 8.80 hours sleep, 15.51 hours awake 6: 8.94 hours sleep, 14.88 hours awake 5: 7.44 hours sleep, 16.58 hours awake 4: 8.63 hours sleep, 16.42 hours awake 3: 7.47 hours sleep, 17.49 hours awake 2: 6.21 hours sleep, 16.41 hours awake 1: 9.57 hours sleep, 14.43 hours awake June 2007: 30: 8.53 hours sleep, 14.00 hours awake 26: 7.96 hours sleep, 16.50 hours awake 25: 6.90 hours sleep, 15.98 hours awake 24: 9.52 hours sleep, 13.66 hours awake 23: 7.85 hours sleep, 14.67 hours awake 22: 9.11 hours sleep, 16.19 hours awake 21: 7.18 hours sleep, 18.39 hours awake 20: 7.57 hours sleep, 16.73 hours awake 18: 8.69 hours sleep, 23.59 hours awake 17: 6.23 hours sleep, 15.04 hours awake 16: 8.93 hours sleep, 14.10 hours awake 10: 9.09 hours sleep, 14.47 hours awake 9: 10.43 hours sleep, 12.57 hours awake 8: 9.50 hours sleep, 15.45 hours awake 7: 10.47 hours sleep, 14.17 hours awake 6: 10.04 hours sleep, 13.06 hours awake 5: 9.22 hours sleep, 14.90 hours awake 4: 7.27 hours sleep, 18.14 hours awake 3: 8.93 hours sleep, 13.94 hours awake 2: 10.09 hours sleep, 12.88 hours awake 1: 10.69 hours sleep, 14.55 hours awake May 2007: 31: 7.10 hours sleep, 18.24 hours awake 30: 7.82 hours sleep, 16.28 hours awake 29: 9.23 hours sleep, 14.40 hours awake 28: 5.26 hours sleep, 17.48 hours awake 27: 9.46 hours sleep, 16.06 hours awake 26: 6.89 hours sleep, 15.81 hours awake 25: 8.57 hours sleep, 14.26 hours awake 24: 10.76 hours sleep, 14.53 hours awake 23: 7.72 hours sleep, 16.91 hours awake 22: 9.15 hours sleep, 14.34 hours awake 21: 10.22 hours sleep, 13.88 hours awake 20: 6.93 hours sleep, 17.04 hours awake 19: 7.79 hours sleep, 14.70 hours awake 18: 8.19 hours sleep, 14.53 hours awake 17: 10.81 hours sleep, 16.17 hours awake 16: 6.94 hours sleep, 16.78 hours awake 15: 8.32 hours sleep, 16.77 hours awake 14: 7.95 hours sleep, 13.47 hours awake 13: 7.85 hours sleep, 14.80 hours awake 12: 7.35 hours sleep, 18.72 hours awake 11: 11.18 hours sleep, 15.62 hours awake 10: 8.07 hours sleep, 12.38 hours awake 9: 6.72 hours sleep, 18.88 hours awake 8: 8.70 hours sleep, 15.00 hours awake 7: 8.34 hours sleep, 15.58 hours awake 6: 8.85 hours sleep, 15.32 hours awake 5: 9.20 hours sleep, 14.24 hours awake 4: 7.30 hours sleep, 16.92 hours awake 3: 10.85 hours sleep, 14.12 hours awake 2: 10.17 hours sleep, 14.03 hours awake 1: 9.75 hours sleep, 14.29 hours awake April 2007: 30: 6.70 hours sleep, 16.42 hours awake 29: 8.40 hours sleep, 13.81 hours awake 26: 9.13 hours sleep, 15.60 hours awake 25: 7.50 hours sleep, 17.06 hours awake 24: 9.12 hours sleep, 14.72 hours awake 23: 7.32 hours sleep, 16.47 hours awake 22: 9.66 hours sleep, 14.52 hours awake 21: 7.47 hours sleep, 15.64 hours awake 20: 10.11 hours sleep, 14.10 hours awake 19: 10.04 hours sleep, 14.05 hours awake 18: 6.33 hours sleep, 17.17 hours awake 17: 9.82 hours sleep, 15.09 hours awake 16: 6.66 hours sleep, 16.79 hours awake 15: 9.78 hours sleep, 13.90 hours awake 14: 8.92 hours sleep, 14.28 hours awake 12: 10.27 hours sleep, 23.98 hours awake 11: 7.79 hours sleep, 15.22 hours awake 6: 8.17 hours sleep, 15.28 hours awake 5: 10.45 hours sleep, 15.95 hours awake 4: 7.52 hours sleep, 15.24 hours awake March 2007: 28: 9.27 hours sleep, 14.82 hours awake 27: 9.18 hours sleep, 11.89 hours awake 26: 9.53 hours sleep, 16.08 hours awake 25: 7.31 hours sleep, 16.01 hours awake 24: 7.92 hours sleep, 17.16 hours awake 23: 10.23 hours sleep, 15.44 hours awake 22: 6.62 hours sleep, 13.56 hours awake 21: 7.51 hours sleep, 16.85 hours awake 20: 8.26 hours sleep, 18.31 hours awake 16: 6.66 hours sleep, 14.23 hours awake 13: 7.80 hours sleep, 16.49 hours awake 12: 6.99 hours sleep, 15.70 hours awake 11: 8.68 hours sleep, 12.55 hours awake 10: 7.84 hours sleep, 16.83 hours awake 9: 8.07 hours sleep, 16.73 hours awake 8: 7.21 hours sleep, 15.67 hours awake 7: 8.85 hours sleep, 16.50 hours awake 6: 6.81 hours sleep, 12.61 hours awake 5: 8.40 hours sleep, 19.83 hours awake 4: 8.58 hours sleep, 15.42 hours awake 3: 8.66 hours sleep, 13.75 hours awake 2: 10.41 hours sleep, 15.02 hours awake 1: 7.51 hours sleep, 16.57 hours awake February 2007: 28: 8.58 hours sleep, 14.52 hours awake 27: 8.87 hours sleep, 16.03 hours awake 26: 8.96 hours sleep, 15.79 hours awake 25: 10.78 hours sleep, 12.35 hours awake 24: 8.48 hours sleep, 15.06 hours awake 23: 11.61 hours sleep, 15.56 hours awake 22: 6.32 hours sleep, 11.45 hours awake 21: 6.93 hours sleep, 16.75 hours awake 20: 10.87 hours sleep, 19.55 hours awake 19: 5.69 hours sleep, 13.13 hours awake 18: 8.49 hours sleep, 16.84 hours awake 17: 8.58 hours sleep, 15.04 hours awake 16: 6.25 hours sleep, 17.02 hours awake 15: 7.32 hours sleep, 18.04 hours awake 14: 7.52 hours sleep, 16.08 hours awake 13: 7.73 hours sleep, 17.61 hours awake 12: 10.54 hours sleep, 15.90 hours awake 11: 7.48 hours sleep, 13.71 hours awake 10: 6.53 hours sleep, 15.45 hours awake 9: 7.74 hours sleep, 17.01 hours awake 8: 7.28 hours sleep, 16.50 hours awake 7: 5.76 hours sleep, 15.87 hours awake 6: 6.03 hours sleep, 21.30 hours awake 5: 8.04 hours sleep, 16.61 hours awake 4: 7.35 hours sleep, 14.74 hours awake 3: 7.44 hours sleep, 18.04 hours awake 2: 8.72 hours sleep, 16.05 hours awake 1: 7.61 hours sleep, 16.50 hours awake January 2007: 31: 8.46 hours sleep, 16.03 hours awake 30: 6.72 hours sleep, 15.34 hours awake 29: 9.55 hours sleep, 16.27 hours awake 28: 7.76 hours sleep, 14.96 hours awake 27: 6.77 hours sleep, 17.48 hours awake 26: 9.62 hours sleep, 15.23 hours awake 25: 7.03 hours sleep, 16.70 hours awake 24: 7.85 hours sleep, 15.17 hours awake 23: 8.00 hours sleep, 17.60 hours awake 22: 8.15 hours sleep, 15.08 hours awake 21: 9.75 hours sleep, 14.44 hours awake 14: 9.62 hours sleep, 14.51 hours awake 13: 7.39 hours sleep, 13.52 hours awake December 2006: 31: 6.76 hours sleep, 18.70 hours awake 28: 8.98 hours sleep, 15.40 hours awake 27: 8.06 hours sleep, 15.59 hours awake 26: 8.69 hours sleep, 14.79 hours awake 25: 8.19 hours sleep, 15.90 hours awake 24: 9.18 hours sleep, 15.52 hours awake 23: 9.74 hours sleep, 14.83 hours awake 22: 8.02 hours sleep, 16.58 hours awake 21: 6.38 hours sleep, 17.86 hours awake 20: 9.05 hours sleep, 13.18 hours awake 19: 9.18 hours sleep, 15.03 hours awake 18: 9.06 hours sleep, 15.80 hours awake 15: 8.06 hours sleep, 15.70 hours awake 14: 8.84 hours sleep, 13.81 hours awake 13: 8.50 hours sleep, 17.55 hours awake 12: 8.15 hours sleep, 15.39 hours awake 11: 7.19 hours sleep, 16.63 hours awake 10: 7.22 hours sleep, 16.11 hours awake 9: 9.97 hours sleep, 15.75 hours awake 8: 6.93 hours sleep, 15.95 hours awake 7: 8.59 hours sleep, 14.83 hours awake 6: 8.73 hours sleep, 15.13 hours awake 5: 7.09 hours sleep, 18.28 hours awake 4: 7.10 hours sleep, 16.12 hours awake 3: 8.51 hours sleep, 16.42 hours awake 2: 10.10 hours sleep, 13.96 hours awake 1: 7.58 hours sleep, 15.68 hours awake November 2006: 30: 7.10 hours sleep, 17.03 hours awake 29: 8.85 hours sleep, 16.53 hours awake 28: 7.78 hours sleep, 15.35 hours awake
Materials: Custom sleep tracking software
November 2006